Wow.

It has been a long time since I've updated this blog. I think it's time to fill you in on everything that has been going on in my world of fitness and health.

I have made quite a few changes over the past month or so, and those changes have given me some great results.

As a family (Charlotte, Matt, & I), we decided to switch to a gluten-free diet. There are tons of health benefits to going gluten-free. I won't go into detail here, but it is definitely a topic worth researching.

We also decided to make a gradual transition to a vegan lifestyle. As of  now, we have cut way back on our consumption of animal products. We've removed dairy from our diet completely, and we only have meat a couple of times a week.

When Matt deploys next month we are planning on making the change completely!

I'm really excited about these new changes, and I've already been seeing a lot of improvement!

I'm at the lowest weight that I've been in almost two years, my body fat percentage has decreased dramatically, and I have more energy than I ever remember having!

I'm excited to see how I feel after going totally vegan!

I hope some of you will come along for the ride!